In these tough hours of pandemic (Covid-19), every one of us is in Self-Isolation Or self-quarantine. All over the world, gyms & fitness centers a
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In these tough hours of pandemic (Covid-19), every one of us is in Self-Isolation Or self-quarantine. All over the world, gyms & fitness centers are closed as well. However, we need to stay active and engaged in some sorts of physical activities to stay Fit and Healthy In Quarantine or Self Isolation.
If you are looking for ways to keep yourself fit & healthy during quarantine, then you’ve come to the right place. We’ll give you a few useful tips on how you can stay active without going out of the home.
Tips For Fit and Healthy In Quarantine or Self Isolation
Let’s look at our tips to stay Fit and Healthy In Quarantine or Self Isolation.
Check On Your Calories Intake to Stay Fit and Healthy In Quarantine or Self Isolation:
First thing first! You need to take control of your calorie intake. It is understood that all of us have nothing significantly important to do these days, so everyone is trying their hands at new dishes.
If you’re also doing this, then consider it as an alarming signal that you might be consuming relatively more calories than usual. If you’re not doing any physical activities and just resting all day, then these calories are just adding to your stored fats.
Make sure to eat healthy, nutritious, and balanced diets. You should sync your diet plan with your at-home workout routine and eat accordingly.
Outdoor Solo Activities
If you’re aware enough about the importance of social distancing and precautionary measures, then try doing some outdoor solo activities.
Go out with your dog
You can take your dog out for a walk, and it will also help you stay active. But keep practicing social distancing and don’t go near other dog walkers.
In normal circumstances, you would go out for a jog with your friend, but now it’s not an ideal thing to do. However, you can still go out all alone and jog around your block or park.
Even if you are not used to jogging, now is the time to do so. You have enough time to engage in fitness activities. You can start with light running or brisk walking and, after some time, increase your pace. It will help you burn those extra calories that you’re consuming these days and keep you fit both physically and mentally. Wear a mask and maintain at least 6 feet distance from other people on the running track!
Cycling is a great physical activity for your whole body. It is a proven cardio exercise that increases the blood flow to your whole body. Now that public transport and taxi services are not available, you can go out on your bicycle.
If you don’t want to go out and prefer staying at home, then below are some physical activities that help stay fit in quarantine.
Yoga is one of the best in-door exercises to keep your body & mind healthy. There are a few variations of yoga based on your experience level. You can take help from online videos to practice yoga inside your home. You can also check online yoga poses for beginners.
Muscle flexibility & strengthening exercises
When it comes to strengthening your muscles, you don’t need to rely on gym equipment only. There are numerous in-door exercises that can help you add flexibility and strength to your muscles and you can stay fit & healthy quarantine.
Stretching is great to reduce stress & strain from your muscles. Adds flexibility to your muscles and increases the blood flow. Perform stretching to warm up your muscles and then move to any other exercise.
Jumping rope is an extremely effective cardiovascular and muscle-strengthening exercise to do at home. All you need is a rope and a little space. You can do this in your backyard or even your bedroom by creating a bit of open space to stay fit in quarantine.
Steps can help you Fit and Healthy In Quarantine or Self Isolation. You can utilize your stairs and perform stepping exercises.
Step aerobic is an excellent cardiovascular exercise and doesn’t put any significant pressure on your joints.
Plank is an efficient exercise for adding strength to your core. Lie down on the floor or exercise mat, put your elbows under your shoulder and balance your body on your toes and elbows.
Squats activate your glutes and leg muscles. It will greatly help you keep yourself active & healthy in quarantine.
Stroll Around Your House & Stretch Your Muscles
Boredom can make you feel dull and tired without any reason, so it is important to keep your body active. Don’t just keep sitting at the same place, but keep strolling around your house every 30 minutes.
Keep stretching your shoulder and neck muscles as well to keep your muscles active.
It is important to keep your body engaged in physical activities and consume little meals, but more often. We hope you find our guide helpful to stay fit in quarantine.